Dates Nutrition Facts. One date has 6 grams of carbohydrates, the majority of which come from sugar. “that’s the same amount of fiber as a cup of cooked whole wheat.
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“that’s the same amount of fiber as a cup of cooked whole wheat. Web just 2 dates (48 grams) provide ( 1 ): One date has 6 grams of carbohydrates, the majority of which come from sugar. Web date nutrition facts carbs. Polyphenols are antioxidant compounds that can protect the body from inflammation. Furthermore, dates taste so sweet. Web they are also: “dates are also high in fiber with about 7 grams per serving,” says culbertson.
Polyphenols are antioxidant compounds that can protect the body from inflammation. Web just 2 dates (48 grams) provide ( 1 ): Polyphenols are antioxidant compounds that can protect the body from inflammation. “that’s the same amount of fiber as a cup of cooked whole wheat. Web date nutrition facts carbs. “dates are also high in fiber with about 7 grams per serving,” says culbertson. One date has 6 grams of carbohydrates, the majority of which come from sugar. Web they are also: Furthermore, dates taste so sweet.
